Guest Booking: Details
If you have any questions or queries, please contact us:
Tues - Thurs 6:00am-9:00pm
closed in stage 4
Union Rd clinic is open
New Online Live Exercise Classes:
Online Live Exercise Classes Preferences
Tap to change your search
Available Online Live Exercise Classeses
Change Online Live Exercise Classes Type
This class consists of an all over body workout to mobilise your spine, strengthen your core, gluteals, pelvis and pelvis.
This class is for those who like to be pushed. The class has higher challenge options and as its 45min it is non-stop.
This is a "get moving" class specfically for those who are getting neck, shoulder and upper back tension due to working at a computer and posture. Includes mobility, stretches & postural strengthening
This class consists of an all over body workout to mobilise your spine, strengthen your core, gluteals, pelvis and pelvis. You will need a therabands at home for this class (availble at clinic).
Online exercise group run by physio's specifically designed to maintaining strength and fitness during pregnancy. You will need a fitball, resistance bands and a mat.
Online class designed for Mums, exercises specific to where you are at postnatally, combines some cardio, abdominal and core strength and general conditioning.
This class incorporates the foam roller and has an emphasis on full movement and stretches combined with postural muscle activation.
This 45min class will incorporate mobilisation work, balance and stability and strength using the foam roller.
This FREE online exercise group is for clients who want to maintain their balance and functional strength. The class is done in standing or sitting on a sturdy chair (ie no mat work).
This is not a pilates class. The class involves High Intensity bursts of exercises using body weight strength work. 30min class
Matwork workshop using the Pilates Circle
Matwork class using the fitball for strength and core stabilisation